Category Archives: Sport

Understanding Vertical Jump Training for Beginners

For you who interested in sports or doing sports, jump might be one of the most familiar movements that is done in various types of sport. There are many kinds of jump, but based on the direction of the jump, vertical jump has become one of the most important types of jump. Vertical jump is used a lot in many types of sport such as basketball, volleyball, athletics and other. In order to reach the highest vertical jump, you need to find know the correct techniques and exercise that specially designed for improving the vertical jump. Therefore, we are going to discuss all about vertical jump and vertical jump training.

What is Vertical Jump?

Vertical jump is one type of jump based on the direction of the jump. Vertical Jump or also called vertical leap is an act of raising your body vertically by using your own muscle. Simply, vertical jump is when you jump vertically. You may wonder what the different of vertical jump and other types of jump. Direction becomes one of significant factors that distinguish vertical jump and other types of jump. Based on the direction, there are two common types of jump: vertical and horizontal Jump. In vertical jump, the jump is done to reach vertical point, while horizontal jump is done to reach the horizontal point. It is true that both types of jump involve vertical movement of the body, but there are two different purposes of those jumps. In horizontal jump, the purpose of the jump is to move horizontally with the jump.  In vertical jump, the purpose of the jump is to move vertically with the jump.

In vertical jump, it is very important that you jump by using your own muscle. It is means that there is systematic movement of your muscle that allow you to do vertical jump. You may be helped by some technologies in order to jump higher. However, primarily, your muscle is the main factor that allows you to jump. Commonly, in officially measuring how high your vertical jump is, you don’t allow to use any technology.

Type of Vertical Jump

In vertical jump, there are two different types that based on the way you start the jump: standing and running vertical jump. Standing vertical jump is a vertical jump that started by standing position without involving any steps. In this vertical jump, you are not allowed to create a momentum such as walking and running that you help you jump higher. You may rarely see standing vertical jump is used in some types of sport. Commonly, standing vertical jump only used in record-breaking.

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Oilers Future Star-Studded Line Comes to Full “Hallt”

The Edmonton Oilers made an incredibly shocking move today when they shipped off Taylor Hall for, in the present, a defenseman who doesn’t add much to what they already have. Now, of course, this team isn’t entirely looking at their current picture, as they’re still years from competing, but I think they may have threw away something significant for the future in dealing away Hall.

Oilers Future Star-Studded Line Comes to Full “Hallt”

Oilers Future Star-Studded Line Comes to Full “Hallt”

The Oilers offense had been anemic for many years, which prompted them to make several moves in the entry draft to select high-potential, top-end forwards. They’ve done alright thus far, as Connor McDavid was excellent in his first season, while Ryan Nugent-Hopkins still needs more time to blossom and Nail Yakupov has been a bit of a disappointment.

But as for Hall, he was more so in that McDavid section, wherein what he had accomplished thus far in his young career was outstanding. Hall shined as a beacon of light for a very offensively weak franchise for many years.

With McDavid set to be in Edmonton for a very long time, the prospect for the Oilers offense was finally ready to turn around. After a season riddled with injury and one in which he never had a definitive spot on any specific line, I thought coming into this year, the Oilers could put together a very strong first line. source:

While the Oilers have some talent at forward currently, three of their four best offensive players play center, not allowing for one specific dynamic line. However, before Tayor Hall was traded, the probably superstar line was lining up to be Taylor Hall – Connor McDavid – Jordan Eberle / Nail Yakupov.

That tandem likely could have been one that had been written in as the face of this franchise in turmoil and so it’s going to be very difficult for Oilers fans to look positively on the trade, especially when one takes into account the incomparable amount of talent they received in return.